Beyond Depression – 7 Tips to Terrific!

Beyond Depression – 7 Tips to Terrific!

So motivated by the latest research on depression, I just had to write beyond depressionbeyond depression. As a depression specialist, I know it doesn’t have to be that way. There are ways to remove the shackles of depression from our lives.

Recent research revealed that one in six men and one in four women will suffer depression. One in 20 will endure Bipolar (formally ‘manic depression’) and depression is now the #1 health concern in Australia.

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Depression: How to stop it from stopping you?

Depression: How to stop it from stopping you?

depressionAccording to the World Health Organization (WHO), 350 million people worldwide suffer from depression. That’s 6.9 percent of the world’s population. Those are big numbers and it has been a mission of mine to educate and transform this disabling inability.

If you believe you have ‘Depression’ I would like to share some strategies that I have used with my clients that has freed them from this suffocating ocean of sadness. In the hope to help, please read on.

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