Beach or Bust

Beach or Bust

How I got off the hamster wheel and created a life of freedom?

Today I’m sitting on another beach in Tugan, Queensland. It’s a delightful 21 degrees, the sun is shining and the day is filled with the promise of freedom. I can do whatever I want. How did I get here? How did I get off that endlessly spinning hamster wheel to create a life of freedom?

18 years ago, I was working in a busy office and had no idea how to create the life of my choosing. I’d been working for too long with the same old belief, that this is what people did. With crusty eyes and a look of bewilderment, I would wake-up at 6:30am, stumble into the shower. Then after breakfast I brushed my teeth and hurriedly jumped into my car and into the bumper to bumper city traffic, because being late by just 5 minutes meant another 10 to 15 minutes stuck in traffic.

I was a part of the human race, but I was coming last.

Arriving in the office an hour and a half before I needed to was the norm. It was expected and leaving at 7pm or sometimes 9pm was typical. Finally, at home in the evenings, I was too tired to do anything but have dinner and go to bed. On weekends, the highlight was a breakfast out somewhere and perhaps a zombie stroll through the Botanical Gardens. I was tired all the time yet, I had to appear like I was at least partially interested in what I was doing – but really, I just wasn’t. Life at the time, felt like I was dragging myself across a cheese grater. I used to think, “Is this what living is supposed to look like? Surely, there must be more to life?” I was a part of the human race and sadly, I was coming last.

The thoughts in my head weren’t pretty, but thankfully, no-one but me knew it. I had to start asking myself better questions, but I just wasn’t. It was actually my wife Rebecca who did.

It was a Saturday and I was laying on the couch waiting for my family to get themselves ready to go out for breakfast, thinking, “Another weekend and all I want to do is nothing but rest.” When my wife said, “You know how we love going to warm places near beaches on our holidays?” At which I agreed in a drone. She continued, “What if we started living that resort lifestyle now, instead of just on holidays?” To which I dejectedly replied, “How?”

Sometimes, when your energy is low, the last thing you want to do, is work out some complex or near impossible solution to an unfathomable outcome. I think you get where I was at. On reading my response, Rebecca began reciting some of our friends and even two of my mentors who had created freedom in their lives. She then set the challenge. She said, “You’re just as smart as they are, why don’t you just ask them how they did it?” Not a bad strategy, I thought. So I did and here is their advice, which I followed. I was sick and tired of being sick and tired. I decided that I’d had enough and from now on, it was going to be “Beach or Bust!” Let me share how I did that in 7 simple steps. Not easy steps, but simple to do.

Here is how I created the life of my dreams.

STEP #1: Work out how much money you need to survive, not thrive.

Tony Frederick wasn’t just my best friend, he was also a clever man and mentor with a ‘can do’ attitude. I shared our idea with Tony and he said, “The first thing that you need to do is do the numbers. Work out how much money you need each month to survive, not thrive. Get rid of all of those needless expenses that are not needs, but wants. You know, the extravagances that are nice to have, but not necessary. Reduce your overheads so that financially, the transition is simple.” It was great advice and in the first month, I was shocked at how much more money we had in the bank. Tony said, “Build a financial buffer that might equate to about half a year of your normal income.”

STEP #2: Start researching a mobile business and study that business or get the skills you need.

These days, there are so many ways to make money, without having to go into an office or be located in the one spot. These days, you can search Google for “mobile business ideas” and you’ll get 800 million results. Now, I had completed my life coach training and I could coach anyone from anywhere to improve their life, all on Skype! That was truly a mobile business. (In fact, today from the beach, I’ll be coaching a client in China.)

STEP #3: Start your mobile business now and keep your full-time job.

This was sensible advice. Tony suggested that I continue my job AND build my mobile business in the evenings and on the weekends. Sure, I was going to be one busy guy, but the mission after all, was “Beach or Bust.” Tony insisted that if it was a true mobile business, I would be able to create it from anywhere at any time. Life Coaching was perfect, because most of my clients wanted to work with me out of working hours.

STEP #4: Prove your product and master the marketing.

Starting a business is one thing and building your skill is another, and mastering getting clients or customers is something altogether unique as a set of skills. Now I was already a good marketer, however most of my skill was offline, not online. So I started some extra study to master the online game. (As a trainer of Life Coaches, I also built an online program to show coaches how to get clients and build a business with my Business of Life Coaching program). In just four steps, I was almost ready to launch my laptop lifestyle. But Tony suggested one more step.

STEP #5: Make a third of your current income in your new business and bank it as a business buffer.

In just 3 months, I had money coming from everywhere! I had my regular income and my business income coming in. I did what Tony suggested and I banked the money and built a buffer. After 6 months of starting my new venture, I was ready to quit my job. I remember it was March 2004. It was the first day of my life where I felt truly free. No bosses. No bureaucracy. No reports and I could design my business and my life, however I wanted.

It’s now October 2019 and I’m heading into my seventeenth year of freedom and you can too – if you want it? You just have to follow these five steps.

R!k Schnabel is Australia’s #1 Brain Untrainer – if you want to achieve anything in your life that you haven’t been able to on your own – have a complimentary chat with R!k to see how he can help you.

Better Questions Lead You To A Better Life

Better Questions Lead You To A Better Life

Improving your life will come from improving the questions that you ask yourself. You see your unconscious mind just cannot resist answering your questions. Go ahead. Try it right now. Ask yourself, “Am I itchy?” and soon you will feel to scratch. Be patient, not now, but in a moment you will feel an itch somewhere on your body. But don’t scratch it right now, you’ve got this article to read.

If you’re feeling a little unsettled right now, you should be. Because your entire life has been made up, formed from the questions you ask yourself.

Ask, “Why am I so busy all the time?” and all you will get are all the reasons, but it won’t give you more time. Ask a better question, “How can I get one hour just for me each day?” and your wish may just be granted.

Want more time or more money? Ask a better question!

Making money and lots of it is easy when you know how and I can tell you right here and now that anyone who has mastered money will concur that asking better questions will lead you there. Ask better questions and your financial world will never be the same! Avoid them and you will feel the ups and downs in the pit of your stomach of a financial rollercoaster.

Last Friday morning, I looked out my kitchen window on a glorious sunny day and immediately noticed the ideal conditions for the perfect wave. I sprinted downstairs to grab my surfboard and head off to my favourite break, hoping to beat a crowded line-up.

However, when I got to the beach no-one was enjoying those perfect waves. It was just me. Finally, it dawned on me. It wasn’t the weekend, it was Friday — a workday. Everyone was working while I enjoyed a perfect day, with perfect waves – but life wasn’t always perfect.

It was only a few years ago that I was working feverishly at my clinic, six days a week as a Life Coach. I literally spent most of my day changing people’s minds, untraining their brains of anxiety, helping them to remove anxiety and depression, showing them how to make more money. My clinic was choc-a-block, brimming with clients when I hit an amazing sweet spot with my business.

I mostly specialised in wealth coaching and depression and worked from 7am to 7pm most days. Some nights I would work until midnight while my friends lit barbeques and shared an ale, while others kicked back on the sofa watching TV after a hard day at the office.

I won’t say I wasn’t envious at times though I was working for something bigger — I looked further than most. The wealth mentors I assigned to myself gave me insights that were worth far more than the money I paid them. They are the very reason I’m sharing this with you right now. They are also the very reason that I can go surfing while the large majority must go to work.

So, before I share their wisdom with you, let me prepare you like my wealth mentors prepared me. You see, it’s all in the preparation. Prior to working with my mentors, they each said the same thing — they must have all gone to the same mentor school or more-so, they valued both their time and their advice.

Paul, my short but confident mega-millionaire mentor would start each session by asking me questions that at first frustrated me. He says it’s the reason I no longer have hair. I would ask Paul a question and nine out of ten he would say, “Ask a better question.” Can you see why it was frustrating at first? But he was right. Most people can’t create anything much because they have no idea of what question to ask in the first instance. I get it now.

Back in 2012, I was crazy busy, coaching, speaking, training, writing and rarely getting any time for myself. I asked one question that at first I couldn’t answer, but eventually did. That question?

How can I make even more money and only work 4 days a week?

Today, I live on the Sapphire Coast of New South Wales. I surf. I play music and I work four days a week. Am I making more money? A little more, but I’m much happier.

A business owner asks, “How can I grow my business?” Today I would say, “Ask a better question.” I’ve earned my stripes now; I can ask those infuriating questions. “How can I grow my business?” tells me nothing and so how can I accurately provide advice. A better question might be, “Who can help me to get more people to call me about my services?” or “Who is the best person at getting traffic to my website?”

Over the years I’ve found that rich people stick at things for long enough, that their knowledge about their industry, their intimacy with their product or service goes deep – so does their knowledge. This only comes from asking a better, more specific and less generalised question.

Otherwise, akin to asking, “How are you?” and getting the standard one syllable answer, “Good.” Asking a better question causes our minds to dig deeper, to really think.

So it’s time to think.

What is the one question that you haven’t asked yourself, that should you ask it… will have you double, treble, perhaps even ten-tuple your income?

What’s that question?

Answering better questions creates the opportunity to solve your bigger problems and therefore build a bigger life. What challenge are you facing right now? What question could you answer that would remove the problem altogether?

R!k Schnabel is Australia’s #1 Brain Untrainer

Standard Practice Will Keep You Standard

Standard Practice Will Keep You Standard

Today I responded to a lovely lady from the UK who needs some help growing her business and came to me for coaching. But she’s painfully sitting on the fence; not making a decision.

It reminded me of where I came from and what I had to do to change my life. I was $70,000 in debt and $27 in my bank account. Doing the standard’ things just wasn’t going to cut it anymore. I had to do something different.

Here is what I wrote to her after she gave me no decision:

Hi Sue (name changed to protect her identity),

Okay. Yes, your response is a bit vague. In fact, there is no decision in it. So would it be okay if I shared with you what I’ve learned over 17 years of coaching? What took me from a massive debt to become a millionaire?


I know you want success, so I’d like to share with you what I’ve found that my most of my successful clients do.

They make a decision and then four things to gain ultimate success.

The decision?

They make a commitment to do whatever it takes to get what they want.

They say YES to their dreams, even if right now, they just don’t think they’ve got what it takes. Then they:

1. Work out/decide/dream up what they really want from life, then

2. We work on devising the best possible strategy to get them there

3. We work out what they need (skills/tools/systems/connections/attitude) to make the strategy work, and

4. We take action on that strategy and remove any neural pathway that gets in the way of that action.

I know that sometimes it’s hard to make a decision because we don’t know what the future holds – and that’s acceptable to most, because that’s how 95% of the population live their lives. It’s standard practice. However, to really create a magical life of freedom, you have to do (most often) the opposite to what the large majority of people do.

To be extraordinary, ‘standard practice’ is no longer an option for you

Most people don’t realise that they’re making ‘standard practice’ decisions.

Last week my Singing Coach was whinging about a speaker she listened to at a conference she attended. She loved the speaker by the way, but was annoyed that the speaker was paid $10,000 for a short keynote talk. Then she said, “You speak! Do you get paid $10,000 a talk?” I stupidly replied yes at which she immediately said, “And you’re paying me $35 an hour for singing and you get paid $10,000 an hour!” She was obviously offended.

But while she was sitting there stewing, I’m thinking – “I could show her and coach her so she could do the same thing. That opportunity is there for her right now, but she’s too busy getting all bent up about it.”

So I said, “Money and time are two huge illusions, and some people do much less for more – but they did much more to get there. And no, it’s not fair. But everyone has the same opportunities in front of them, though let’s be honest here. Some decide to put up their hands and say, ‘let’s go for it’ while others sit on the fence; standard practice.” She of course sat on the fence and kept doing what she knew to do – and continued teaching me to sing. But she could of been singing a whole new tune.

Does this make sense to you?

Opportunities are all around you, but we don’t want to see them. We just want to keep complaining.

It’s going to take many mindset shifts to get you to sing a new tune too, because we favour our patterns. We love our comfort zones. It’s why the world is getting fatter and sicker.

To get out of our patterns it’s typically uncomfortable, uncommon, weird, different – but ultimately it will become your new normal and your new normal will be what others see as a life beyond limits.

You will be admired, lauded, applauded – and hated by some as jealousies rise. My job as your future coach is to challenge your thinking until we break those old patterns that are keeping you stuck in an average life.

We’ve got to keep untraining your brain, until you become your future you. If you want it, it’s right in front of you… A richer way to think is not standard practice.

Warmest Wishes
R!k Schnabel

If you would like a complimentary consultation with R!k Check out his coaching page: https://lifebeyondlimits.com.au/rik-schnabel-the-brain-untrainer/

How To Build Your Confidence In ONE Simple Step!

How To Build Your Confidence In ONE Simple Step!
Today I would like to show you how to get an instant confidence boost in less than a minute? I know that’s a pretty brash claim, but I can prove it to you.

Confidence is one of those things that we all seem to want more of. Regardless of how much we have. There’s always a next challenge, another goal to reach, isn’t there? 

How you feel about yourself determines everything you will or won’t do. I won’t go into it fully now, but confidence, when you can summon it in an instant, is truly bankable. 

Your confidence that you project builds trust from others Confidence creates a feeling of trust of self from within.

Your confident communication makes teams more productive, and inner confidence makes one feel more vital and alive.

Here is how to get a quick and obvious confidence boost.

The first thing you’ll need to do is to measure where your confidence levels are right now (in your head). How do you do that? Simply check in with yourself as to how you feel (it sometimes help to close your eyes).

Imagine that high confidence is a ten, and a no confidence is zero. Perhaps you’re not really feeling like connecting with others right now. In fact, you’d prefer to be on holidays, swinging on a hammock? Maybe your feeling a little anxious about something that’s coming up? If you’re not at the bottom, you’re not a zero and if you’re not at the top, you’re not a ten, you’re somewhere in-between. Go ahead and give your confidence level a number now.

Go ahead and calibrate yourself now. This is our measure point.

Now that you have your number, at least you know where you’re starting from. I know this might sound strange, but confidence is just a decision. From over 22,000 hours of coaching high-level performers, I’ve discovered that confidence is a quick, unconscious body scan about how we’re feeling inside, followed by a decision. The decision is usually a black or white one, such as I’m confident or I’m not confident. However, we can change our confidence by instead of scanning internally, we can scan our timeline.

Such as, think of a time that you had the highest confidence ever! Again, it’s sometimes easier to close your eyes as you recall it in a picture. Now, hear in your head the sounds associated with that picture and finally, allow yourself to feel it again. Begin to notice how your decision about your confidence levels seem to change. 

Here is another way to boost confidence that’s quick and simple.

Confidence starts at your sternum. Why your sternum? No reason really. It’s just a good place to start to increase your confidence. Now, your sternum is just below the point where your collarbones meet your chest. Raise your sternum slightly, a few centimetres (a couple of inches) now and notice how you feel more alert, more confident and perhaps even healthier. 

Now. Recalibrate yourself. Did your number increase? Typically, when we raise our sternum, we immediately feel more alert and alive. It’s a simple trick we teach our Speaker students – after all, when you are going to present at a meeting or speak to an audience, you need to feel alert, alive and more confident.

Raising your sternum also makes you more upright and strangely, I’ve found over the 17 years of coaching, that the more mental pain one is in, the more likely we’ll lower our shoulders and arch our backs. Too much computer or desk work can do this too. So while you’re reading this, pull your shoulders back and lift that sternum and notice how much better you feel. I hope this simple little tip helped you today.

You’ve got this!
R!k Schnabel is Australia’s #1 Brain Untrainer with Life Beyond Limits. Would like to be coached by R!k? Here’s the link: lifebeyondlimits.com.au/rik-schnabel-the-brain-untrainer/

Why You Must Challenge Your Beliefs?

Why You Must Challenge Your Beliefs?

What we see or experience determines our reality. Though is it truly reality? After all, a snake can see colours that you cannot. A dog can smell aromas that you obliviously walk passed. A medium can hear voices that you never will, particularly while you believe that speaking to the dead is impossible. Does this mean that anything other than what you experience exists? The answer is yes… and no.

The snake and the dog have stimulated and built neurological pathways that you can too access, but don’t. Dogs for example have developed, over time, millions more neurological receptors that connect their sense of smell to their brain. Why? Because they rely on food to survive, while we relied on mum and dad. While speaking to the dead may too require a neurological pathway to exist – this leads more into the realm of beliefs.

I’ve been a coach since 2002 and trainer since 2004, and one thing that I’ve learned in those 17 years is that “We believe what we see and so, we see what we believe.” That doesn’t mean that anything we don’t believe doesn’t exist. When I’m coaching someone to achieve something they as yet have not, for example, I must first help them to see the path of possibility – or they will never take that first courageous step.

So it could be said, “Our consciousness is defined by what we believe is possible.” Therefore, to expand what is possible for us, we must open our minds to previously unbelievable possibilities in order to expand our consciousness. Let me give you a personal, real life example.

Prior to 2004, my financial world could be described as a roller-coaster. I would go from having more money than I needed, to no money. Healthy bank balance to nil bank balance. Now nothing new truly happens until we make a new decision. So in 2004 I made a decision to change my mindset – and I mean go deep and change it for good. So I journeyed to find out ‘why’ my financial world was so limited and decided to study NLP. After all, my NLP Trainer sounded a lot like the broke version of me, yet he had solved his financial problems, I had not.

NLP couldn’t have come at a better time.

It was 2004. I was $70,000 in debt and I had $27 in the bank. I was desperate. I began working out what I needed to sell to get myself out of this ridiculous situation. This crazy consciousness cycle. However, in studying NLP, I learned that our belief system is like an ON or OFF button. If we believe something is true, our button of possibility is ON. If we believe something is untrue, then our button of possibility is OFF and we will never take any action that is counter-intuitive to our beliefs.

So I began exploring what I truly believed about my situation. How did I feel about the relationship between money and me? What was I conscious of when it came to money? What did I believe? My answers saddened me and I could see why I never truly wanted to answer those questions.

My beliefs became my stories; I would never succeed at making a lot of money. I was that poor kid. I am the guy that was always at the end of the queue when anything was being doled out. Ouch! That hurt.

Then and there, I decided to change all of my negative money beliefs. I soon discovered that there were many beliefs and I changed them all using a technique I learned in my NLP Training in Melbourne. Here are just some of them…

Money doesn’t grow on trees

(the nut and fruit industries beg to differ)

You have to work hard to make a lot of money

(While Richard Branson, Warren Buffet and Bill Gates and friends may have worked hard at some stage, they certainly don’t today)

I came from a poor family, therefore I’m more likely to be poor

(Many of today’s billionaires, came from humble beginnings)

People like you and me weren’t meant to wealthy

(Beliefs like that will ensure you’re right)

I’m sure you’re getting the idea by now. So there I was, listing as many of my crappy money beliefs as I could and changing them one by one. In no time flat, I started to feel much better about money and myself. This might sound strange, but it seemed as though I was taller, smarter and certainly more hopeful. These were the keys to my prosperity to come.

“All is possible for he who believes – Jesus Christ”

Now sayings like the one above used to have me being a tad cynical, until my NLP Trainer told me that “Cynicism and skepticism are just fear, intellectualised to sound intelligent.” I began to realise that changing your beliefs to bring about more hope are not stupid. They are in fact, courageous. While most people thought my new beliefs around prosperity were preposterous! I knew, they were just being fearful. My new beliefs actually challenged or aptly threatened their logic. Though what I realised was that beliefs unchallenged is a life unchanged.

Beliefs unchallenged is a life unchanged

Our beliefs are simply designed to keep us safe. Though a safe life (in my view) is not really a life at all. Where there is no challenge there is no growth. Our very ‘firsts’ are naturally scary. Our first steps; our first kiss; our first day on the job; but each of those firsts expand our consciousness of what is possible. Challenges lead to change.

So how did I go changing all of those beliefs?

We’ll remember my money issues? We’ll I recall four things that happened after changing my beliefs that literally blew my mind! The first happened in a phone call I received while at work where I earned half a year’s salary in that one call. That happened twice in a row. Then I got another phone call where I earned an entire annual salary in that call! Then I started my Life Beyond Limits and in one talk, in less than an hour, I earned 3 months income! These were not the results of the man who before learning NLP couldn’t earn more than five-figures in a year!

Today, I can make in a day, as much money as I used to make in a year! Seriously! This was once impossible for me. My beliefs wouldn’t even let me risk the opportunity to earn more. If you’re finding this hard to believe, then the truth is I am not the person who you should question. Perhaps you should question yourself? Will I challenge myself to reach higher, to go further and challenge my beliefs? Will I risk being scared? The answer “Yes” offers you the possibility of a new prosperous life. The answer no? Well, you know the answer to that one.

Today, my greatest joy is to teach and coach people to go beyond their consciousness. It’s a great buzz to see your clients and students do today what they couldn’t yesterday. I guess it’s like the joy that parents get when their children do something they once couldn’t.

To go way beyond what is currently possible and into a world of hope, imagination and where dreams begin. Each time I do that for others, I’m a little scared, because it’s not just about me stretching the limits, I now have a client, a partner who is courageous and willing. Though anything worth experiencing, usually has an element of overcoming fear about it.

That’s why I believe in teachers, coaches and mentors. People that will take you beyond where you’ve been. To stand at the feet of giants is courage. To be at the doorway of infinite opportunity is at times overwhelming. But better that, then living an underwhelming life, a life of limits.

If you want more from your life? You must challenge your beliefs… 

Let’s face it, few people are ready to live a life beyond limits. Few have the courage and that is why it’s a small percentage of the population that live extraordinary lives. But they’re the ones I work with. If that’s you, let’s talk. It will cost you nothing but the time it takes to have a chat with me, to see what is truly possible for you, if you are willing to stand at the feet of giants, go ahead, let’s schedule a call: Talk to R!k today by completing the form on this page.

NLP Training Melbourne – Why This Course Transforms Your World

In May this year (2019), I’m teaching my final NLP Practitioner Training in Melbourne. So the question is why would I stop teaching “The most transformational course available in Melbourne?” The answer is simple, yet most are finding it hard to understand.

I’ve been teaching this course now for 15 years and while my students are totally transforming their careers, businesses, relationships, wealth and health by doing this course – I am not. I’ve stagnated.

Don’t get me wrong, I love teaching NLP Practitioner Training and Life Coach Training, but it’s time that I equally stretched my wings.

When you’ve done over 22,000 hours of coaching and training – you can do it in your sleep – and I do, often. I actually dream about teaching NLP Practitioner Training in Melbourne – sometimes from up on the rafters and sometimes from the back of the room, sometimes in another country – but that’s dreams for  you.

But why quit teaching NLP Practitioner Training now?

I always want to remain an advocate for this training. After all, where else can you learn to massively improve your external and more importantly, your internal communication?

What other course can you totally transform your mindset and shift your beliefs and break your debilitating patterns?

And as a Coach, Manager, Trainer or Leader, where else can you master your language in such a way that it helps you and your teams and your clients to achieve their goals and reach the unreachable?

So I will always remain a staunch advocate for NLP Practitioner Training because I believe that it helps it’s students to live the sort of life, that without it, is near impossible.

Edward DeBono once said, “If there was only ONE course that I could do in my life, it would be learning NLP.” Once you’ve done it, you’ll know exactly why.

If you want to take part in my final NLP Practitioner Training Melbourne, call us on 03 8669 1121 or register here or here for the online training.

Harness Your Self-Healing Power Through Meditation

Harness Your Self-Healing Power Through Meditation

Story by Cassie Steele. Photo by Guillaume de Germain on Unsplash.

Mindfulness is a technique spreading rapidly, after studies by Australian and American researchers showed that it reduces grey matter and therefore helps to maintain proper brain function. If you want to grow as a person, then you will need to achieve the highest level of mental clarity. Meditation is a way to beat stress, take control of emotions and overcome obstacles. To heal yourself and become a better person, consider engaging in Buddhist inspired meditation activities. This will help you to reduce anger, increase love and ultimately achieve even the most impossible sounding life goals.

Take Control of Your Anger

Anger is something that all humans could do with reducing. It will cause you to act without clarity, meaning you make mistakes, and hinder the formation of relationships.
However, meditation can have a powerful effect. A study published in Consciousness and Cognition journal found that just one 20 minute meditation session caused a decrease in blood pressure, breathing rate and heart when the meditater later experienced anger.

If you feel yourself becoming angry, take a few deep breaths. Focus on that feeling in your body. Really concentrate on it and notice the feeling begin to dissipate. You will quickly learn that anger is a temporary emotion, which is manufactured in the brain. Using meditation, you can clear your mind and act with reason and rationality.

Enter a State of Love and Kindness

Connecting to something transcendent won’t just benefit you, but others around you. You can meditate on the inherent value of other beings, viewing them as creatures worthy of respect and compassion. This will come back around to help you achieve your goals, as more people wish to work with you and offer the same respect in return. A study in the American Journal of Public Health found that kindergarten students who shared their toys were more likely to graduate college and get a job before 25, showing the power of kindness in achieving success.

Focus on Your Dreams, Make Them a Reality

Visualisation is the practice of meditating on a life goal. By intensely imagining the place you want to be in life, you can help to make it a reality. Often, people consider their dreams to be impossible, but researchers studying the brain patterns of weightlifters found the same neural pathways were activated whether they were really lifting weights or just imagining it. Therefore, through visualization, you are strengthening the neurochemistry required to achieve a goal. This is a technique used by many successful stars such as Jim Carrey and Arnold Schwarzenegger.

Meditation is an essential part of staying sane in a busy world. Beyond lowering stress, it will reduce anger so that you can make wiser decisions. It will also help you to be a kinder person, so that you can stop competing and start working with others to build success. Through visualization, you can further bring your dreams towards you until they become a reality.

Cassie Steele is a professional freelance writer with a passion for the spiritual world and nurturing her connection with her inner self. She loves to spend time in nature and when not working, is often found outside exploring the great outdoors.

NLP Success Pattern: Create your best year yet!

NLP Success Pattern: Create your best year yet!

NLP success patterns can improve any area of your life. One thing is as certain as New Year is coming is that people love familiar patterns. Though our patterns are not always helpful. Psuccess patternatterns help us to function without consciously thinking about what we’re doing – patterns are held in the unconscious. Patterns maintain the status quo and they’re the very reason we keep on doing the same things. Patterns are also the reason we so often don’t get what we consciously want. It’s also why new year’s resolutions don’t stick. We get stuck in our patterns and, without the tools or the know-how, we get ourselves into ‘ruts’. Ruts are merely patterns we want to break, but don’t know how. Here are some simple ideas for you to create an NLP success pattern and enjoy the best year yet. Keep reading →